Breathe On At Home | 20 min Guided Breathwork Practice with Jo
A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.
Your Body is Fluent in Breath. It is safe to breathe.
“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.
Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”
-Binnie A Dansby
A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.
Your Body is Fluent in Breath. It is safe to breathe.
“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.
Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”
-Binnie A Dansby
A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.
Your Body is Fluent in Breath. It is safe to breathe.
“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.
Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”
-Binnie A Dansby