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Breathe On With Jo | Yoga, Life Coaching, Breathwork  in Halifax, Nova Scotia, Canada
Home
Book Now
Book your class
What is Breathwork
Internal Family Systems (IFS)
Testimonials
Shop
IFS
Breathwork
About
Meet Jo
Testimonials
Shop
SEINT makeup
Work with me
Home
Folder: Book Now
Back
Book your class
What is Breathwork
Internal Family Systems (IFS)
Testimonials
Shop
IFS
Breathwork
Folder: About
Back
Meet Jo
Testimonials
Shop
SEINT makeup
Work with me
connect
Shop Breathe On At Home | 20 min Guided Breathwork Practice with Jo
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Breathe On At Home | 20 min Guided Breathwork Practice with Jo

CA$22.00

A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.

Your Body is Fluent in Breath. It is safe to breathe.

“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.

Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”

-Binnie A Dansby

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A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.

Your Body is Fluent in Breath. It is safe to breathe.

“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.

Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”

-Binnie A Dansby

A 20 minute guided audio recording to guide you through breathwork practice at home to connect you with your inner wisdom. *Some Experience with Breathwork is recommended for Home Practice, but not necessary.

Your Body is Fluent in Breath. It is safe to breathe.

“The breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live life to the fullest. They are the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being.

Continuous Conscious Breath can widen your window of tolerance, downshifting from states of hyper- arousal so you feel more centred, grounded and empowered.”

-Binnie A Dansby

What is Breathwork?

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🫶✨21 Years of Maeve the Brave🫶✨

Today, we celebrate not just your age, but the beautiful person you’ve become. Through every challenge, you’ve shown such courage, grace, and resilience, and you inspire me more than words can say. You a
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Next GROUP BREATHWORK Sunday, October 20th 7-8:30pm at On the Mat (Oxford st) 

Dm me for the booking link 🙏🏼

Very limited space available. 

#breathwork #transformationalbreathwork
What is “Power Yoga” 🧘‍♀️👇? 

Jo Flow - Tuesdays 6:30PM @onthemathalifax 

**Fluid Movement**: Poses are linked together in a flowing sequence, creating a smooth and dynamic practice.

**Strength Building**: Poses that help build mu
Back to School for me 📚

Today marks a monumental day in my life as both a mom and a professional. While my three university-aged kids embark on their own educational journeys, I’m diving back into the world of learning with a brand new job.

Jolene d’Entremont | Breathe On lives and works on ancestral and unceded territory of the Mi'kmaq people in K'jipuktuk, (Halifax, Nova Scotia)| Privacy Policy. Copyright © 2021. All Rights Reserved. Site design by Design By Jacquie. Photography by Little Windows Photography. | Audio by BNV Media