Learn to Lean IN, Breathe ON and STAY with yourself!

Let’s Work Together

  • Be On

    Individual Coaching

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  • Breathe On

    Group Session

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  • Yoga On

    Classes or 1:1 Intensive

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  • Love On

    Couples Breath work

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  • Team On

    Private Yoga Services

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  • VIP Day

    Rejuvenate & Renew

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Be On - Individual Coaching

Feeling disconnected and lost? Find security in your body. Heal and discover your true self with IFS Therapy and breath techniques. Uncover past traumas and beliefs that hold you back. Let's embark on a journey of self-discovery and growth. Take a deep breath, trust the process, and let's find peace and empowerment together.

3-month package
3 x 1:1 IFS counselling sessions/month
Daily 9-5 Access for accountability & support
$1500

For you, if you want to:

  • Improve your relationship with yourself and others

  • Understand your triggers

  • Overcome addictive patterns

  • Release stored emotions keeping you from living a more peaceful life

  • Let go of regret, anger and grief

Results:

  • Witness, Reparent, Retrieve, Unburden & Integrate Child parts that are carrying pain from the past.

  • Self Leadership tools to help you walk through life with compassion, curiosity & caring.

  • A safe space to accept and release stored emotions

  • Somatic strategies to detoxify and invigorate your body

  • Clarity, a sense of ease & wellbeing

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Love On - Couples Breathwork

In a relationship, most people consider happiness to be very important, second only to feeling loved. However, what many people forget is that being happy starts with oneself. 

To have a better, more stable relationship with your partner, the key is to be content with yourself first. In our breathwork sessions for couples, we focus on uncovering the areas where you both feel stuck and exploring that awareness together. 

1 x 120-minute session $275

For you, if you want to:

  • Improve and restore alignment within yourself and your relationship

  • Feel safe being vulnerable and intimate

  • Share yourself fully with your partner

  • Make space for your feelings

  • FEEL Forgiveness for yourself and your partner.

  • Turn off the brain and turn ON your body!

 

What you’ll get:

  • Healing Breathwork to clear away anything that’s blocking you from the love inside of yourself.

  • Learn how to connect and communicate with each other using Grievance and Love Transmissions.

  • Insight into the importance of the love languages 

  • An understanding of how to use eye contact to connect to the heart.

 
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Breathe On - Group Sessions

Are you searching for a method to break free from the confines of your own thoughts? If you discover that even the smallest occurrences trigger intense reactions and overreactions within you, it may be a clear signal that deep-rooted emotions are yearning to be set free.

90 minutes $50

For you, if you want to:

  • Improve your relationship with yourself

  • Feel more freedom in the day-to-day

  • Learn the basics about “holotropic” breathwork

  • Feel supported and safe with a group of like-minded people.

What you’ll get:

  • A safe space to access stored emotions

  • A clear mind and sense of well-being

  • The ability to move from the unconscious to the conscious

  • A support group of peers who can hold space for you as you navigate new territory.

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Yoga On - Classes or 1:1 Intensive

Yoga is for everyone, no matter your skill level. It helps with stress, strength, flexibility, and being present. It meets you where you are and guides you on a transformative journey. Whether you're a beginner or experienced, there are poses for everyone. You can gain physical strength, mental calmness, and a deeper connection with yourself through yoga. It's an exploration that enhances your whole life. Let’s get started!

Classes include:
Vinyasa flow, Pre/Post-Natal, Yoga for Athletes, Restorative and Yin Yoga

For you, if you want to:

  • Engage in a more meditative type of exercise

  • Feel fully supported in a safe environment

  • Build a meaningful connection between body, breath and mind

What you’ll get:

  • A full-body workout that leaves you feeling renewed

  • Increased flexibility while also relieving muscle tension

  • Deep, relaxed breathing techniques that will help improve concentration

  • An alternative form of resistance training to lifting weights and machine-based workouts

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Team On - Private Yoga for Organized Sports

Yoga is a powerful practice that athletes can use to improve their performance. It involves moving your body in different ways and focusing on breathing. By doing yoga, athletes can increase their flexibility and agility. It also helps them stay calm and focused in high-pressure situations. Yoga can even help athletes sleep better, so they recover well and perform at their best. Overall, yoga benefits athletes physically, mentally, and emotionally. 

Yoga helps your muscles not only recover faster between training sessions but open up in a way that you can enjoy instant relief which will help you stay in the game longer.

*Private Breathwork sessions are also available for athletes if desired. Book a call

For you, if you want to:

  • Build the mental resilience necessary for competition

  • Improve balance, flexibility and coordination

  • Enhance your performance and prevent injury 

What you’ll get:

  • Increased flexibility while also relieving muscle tension

  • Deep, relaxed breathing techniques that will help improve concentration

  • An alternative form of resistance training to lifting weights and machine-based workouts

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Rejuvenate & Renew - VIP day $500

Join me for a transformative and rejuvenating experience as we invite you to enjoy a unique and personalized half day dedicated solely to your well-being. This exclusive opportunity allows you to delve deep into the depths of your emotions and explore any lingering feelings that may be hindering your progress towards achieving your true potential and authentic self. Through a powerful combination of Breathwork, yoga, affirmations, and meditation, you will not only reconnect with your inner strength, but also embrace the healing journey toward a more joyful, fulfilled, and self-determined life.

4 hours – Yoga, coaching, Breathwork, Pranassage (Yoga-ssage) ( not necessarily in that order)